Every run makes you stronger.
Every samosa, chip and cola makes you vulnerable.
Snap a meal. Log a run. Track a night. Dinam turns daily choices into an honest mirror — meal by meal, workout by workout.
Always free · runs in your phone's browser · no install, no card.
AI macros and a swap for next time.
Runs, weights, classes — minimal taps.
Update weight, BMI, and aspirations.
Doing well vs. adjustments. Always honest.
Track deep data to achieve your health goals.
Beyond calories. Dinam stitches together macros, micronutrients, sleep cues, training load and recovery so you see the full picture — and the next honest step.
Macros, fibre, hydration and training load — captured in seconds.
Weight, BMI, energy and mood feed your personalised plan.
Weekly trendlines tell you what's working and what to adjust.
Recipes deeply personalised to your life.
Every recipe is tuned to your taste preferences, any health conditions you're managing and the actual ingredients and equipment in your kitchen — so you'll actually cook them.
Cuisines you love, textures you avoid, prep time you've got — all respected.
Allergies, intolerances, blood pressure, diabetes, PCOS — recipes adapt to your needs.
Suggestions use what's in your cupboard and the equipment you actually own.